Vibility Dietary
Transitions

Each Vibility program includes an initial elimination phase over the first 30 days (14 days for the AIP program). Select a track below to focus on that program's schedule, or view all tracks side by side.

Week by Week

Elimination Schedule

	Standard Program	Keto Program	AIP Program	Plant-Based Program
Week 1	Sugar, HFCS, artificial sweeteners, fruit juice	Sugar, HFCS, artificial sweeteners, fruit juice	Sugar, HFCS, artificial sweeteners, fruit juice, caffeine, gluten, corn	Sugar, HFCS, artificial sweeteners, fruit juice
Week 2	Caffeine, gluten, corn	Isolated caffeine, gluten, corn	Dairy, soy, alcohol, white potatoes, and all grains	Caffeine, gluten, corn
Week 3	Dairy, soy, alcohol, white potatoes, and all grains	Soy, alcohol, legumes, high-carb vegetables, fruit, and all grainsTarget: 10g carbs or less	Start of Detox PhaseEggs, nightshades, nuts & seeds, legumes, and prunes, dates, raisins, figs, and goji berries	Dairy, alcohol, and white potatoes
Week 4	Tomatoes, eggs, shellfish, and legumes (except green beans)	Tomatoes, eggs, shellfish, and dairyTarget: 20g carbs or less	No additional eliminations	Tomatoes, eggs, and peanuts
Start of Detox	Red meat and all fruit except berries and kiwi	No additional eliminations30g carbs or lessIncreasing to 40g on Day 6	No additional eliminations	All grains and high-glycemic fruit

AIP elimination phase spans 14 days (Weeks 1-2) before moving to the detox phase. All other tracks follow a 30-day elimination arc before the detox begins.

Throughout the Program

Dietary Recommendations

Standard Program

50% of daily calories from good, healthy fats through detox.

2 servings of vegetables with each meal, increasing to 3 servings starting in Week 4.

Keto Program

50% of daily calories from good, healthy fats, increasing to 70% starting in Week 3.

2 servings of vegetables with each meal, increasing to 3 servings starting in Week 4.

AIP Program

50% of daily calories from good, healthy fats through detox.

2 servings of vegetables with each meal, increasing to 3 servings starting in Week 3.

Plant-Based Program

Eat healthy, whole-food sources of fats throughout the program.

2 servings of vegetables with each meal, increasing to 3 servings starting in Week 4.