Online Curriculum · Scope & Sequence
Program Overview
2026
Four program tracks share a common evidence-based foundation through the Detox Arc. Content is organized by weeks and months, with Start of Detox and End of Detox marking the detox arc deliberately outside the weekly rhythm.
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01
60-Day Program
Pre-Program through End of Detox. The shared foundation for all tracks.
02
3-Month Add-ons
Stress toolkit and nutrition series added after the detox arc.
03
4-Month Program
Distinct post-detox sequence with EWG, sleep, and lifestyle content.
04
6-Month Add-ons
Hormone health, self-care, sleep, environmental, and personal care.
05
Program Comparison
Full matrix showing what each track includes phase by phase.
Shared Foundation
60-Day Program Overview
All four program tracks include this content. Pre-Program through End of Detox is identical across the 60-Day, 3-Month, 4-Month, and 6-Month programs.
Pre-Program
| Program Introduction & Orientation | Welcomes members and lays out the program structure, including setting goals, navigating the member portal, connecting with the care team, and preparing for Week 1. Introduces dietary transition concepts and initial exercise steps. |
| SMART Goals | Helps members define Specific, Measurable, Attainable, Relevant, and Time-bound goals. Includes examples and a goal-setting form submitted to the care team. |
| Making the Decision to Change | Addresses the mindset needed for lasting change. Covers four tools for success, managing social pressure, the value of time invested, and why this program works. |
| Starter Tips & Pointers | Teaches members how to shop, cook, and prepare for dietary transitions with time-saving tips, dining-out guidance, and practical strategies for a healthy mindset before the program begins. |
| How to Search for Healthy Recipes New | Makes it simple for members to find program-compliant recipes from day one, including keyword strategies and quick-reference links for Cranberry Drink, Bone Broth, and Veggies & Good Fats. |
| Dietary Changes (Days 1-7) | Walks members through their first set of dietary transitions with step-by-step guidance, substitution examples, and information needed to make the changes successfully. |
Week 1
Days 1-7| Day 1 — Start Here | Orients members to their first week of dietary transitions, confirming the changes ahead and motivating them to begin. |
| Why Eliminate? | Explains the reasoning behind eliminating artificial sweeteners, sugar, high-fructose corn syrup, fruit juice, and sugar-free products. Covers the health impact of each. |
| Fructose & Your Health | Details how fructose is processed differently from other sugars and why overconsumption is a key driver of metabolic dysfunction. |
| Demystifying Detox Moved earlier | Moved to Week 1 so members have several weeks to understand and mentally prepare before detox begins. Explains what detox actually is, how the liver and gut are involved, and what to expect from the process. |
| Guidelines for Eating | Introduces leptin management and how to deal with cravings. Covers the dopamine reward system, the five rules to change your set point, and how to create lasting change. |
| How to Deal with Cravings | Three-step framework: reframing cravings, using food to stabilize them, and replacing them with better fuel. |
| Cholesterol Isn't a Bad Word After All | Helps members understand the balance between healthy and unhealthy cholesterol, how food impacts cholesterol levels, and the research on statin drugs. |
| The Importance of Vitamin D | Covers the Vitamin D epidemic, signs of deficiency, its role in disease prevention, sun exposure, and supplementation guidance. |
| Week 2 Dietary Transitions | Prepares members for the next set of dietary changes coming in Week 2. |
Week 2
Days 8-14| Week 2 Dietary Transitions | Confirms the second set of dietary changes and helps members continue their transition with context and encouragement. |
| Why Eliminate? (Week 2) | Covers gluten, corn, caffeine, and how to wean off caffeine effectively. |
| The Whole-Body Benefits of Exercise New | Introduces exercise as a lifestyle pillar. Covers benefits of movement, the physical activity spectrum, supporting research, and links to exercise resources. |
| Types of Exercise: Finding the Right Fit New | Covers aerobic exercise, strength training, HIIT, and flexibility & mobility. Addresses over-exercising and provides resource links. |
| Overcoming Barriers & Building a Sustainable Routine New | Helps members set SMART exercise goals with worked examples and strategies for maintaining consistency. |
| 10 Essential Strategies for Sustainable Success New | Ten evidence-based strategies for building and maintaining a sustainable exercise habit over time. |
| Week 3 Dietary Transitions | Prepares members for the dietary eliminations beginning in Week 3. |
Week 3
Days 15-21| Week 3 Dietary Transitions | Confirms the third set of dietary changes and helps members continue. |
| Why Eliminate? (Week 3) | Covers the elimination of dairy, grains, white potatoes, soy, and alcohol with health reasoning for each. |
| Restoring Your Gut | Introduces gut health concepts including common digestive issues, inflammation, reduced acid and digestive enzymes, and leaky gut. Explains how the program steps address these issues for long-term wellness. |
| The Truth About Acid Reflux | Addresses the misconception that acid reflux is caused by too much acid. Covers the dangers of reflux drugs and a functional approach to resolving the issue. |
| Organic Food Explained | Covers organic food labels, organic vs. natural vs. conventional, produce choices, the benefits of organic farming, and the Dirty Dozen & Clean 15. Includes budget-friendly guidance. |
| Keeping Organic Food on a Budget | Practical strategies for maintaining an organic diet affordably, including local food sourcing. |
| Organic vs. Conventional American Meat | Compares conventionally raised and organic meat and dairy. Covers sustainable seafood, wild-caught vs. farm-raised fish, and practical recommendations. |
| Dirty Dozen vs. Clean 15 | Quick-reference guide to the produce most and least impacted by pesticide residue. |
| Week 4 Dietary Transitions | Prepares members for the final dietary eliminations before detox. |
Week 4
Days 22-30| Week 4 Dietary Eliminations | Confirms the fourth set of eliminations: eggs, tomatoes, shellfish, and legumes, with context for each. |
| Why Eliminate? (Week 4) | Covers eggs, tomatoes, shellfish, and legumes and why each is eliminated in this phase. |
| The Skinny on Fats Moved to Week 4 | Healthy fats become critical during detox, so members need this foundation before detox week begins. Covers good vs. bad fats, saturated fat, and how to incorporate healthy fats into the diet. |
| Addressing Antibiotics | Covers what antibiotics are, why overuse is harmful, antibiotic-resistant superbugs, and alternatives for building immunity. |
| Detox Dietary Transitions | Prepares members for the final dietary changes associated with the detox, including the detox-allowed foods list. |
The Detox Arc
Start of Detox
Day 29+| Detox Dietary Transitions | Confirms the last set of dietary transitions for the detox phase and reviews the detox-allowed foods list. |
| Why Eliminate? (Detox) | Covers the elimination of red meat and fruit during the detox phase and the reasoning behind each. |
| The Pitfalls of Processed Grains | Explains why processed grains are problematic and introduces alternatives including soaking and preparation methods. |
| The Mechanics of Eating | Covers how to eat for optimal digestion and absorption during the detox phase. |
| Eating After the Detox New | Walks members through food reintroduction protocols and food sensitivity testing. Provides guidance on how to eat after detox, what immediate reintroductions look like, and how to respond to reactions. |
End of Detox
| Celebrating Your Detox New | A dedicated video giving the completion moment its own space. Acknowledges what members have accomplished before transitioning to what comes next. |
| What's Next for My Nutrition New video | Covers post-detox nutrition principles: detox-friendly foods, antioxidant-boosting foods, fiber, and encouragement to maintain momentum. |
| Understanding Your Maintenance Supplements | Guides members through the supplements recommended for the maintenance phase of the program. |
| Basics of Blood Pressure | Covers what blood pressure is, understanding high blood pressure, risk factors, and next steps for long-term cardiovascular health. |
| Blood Sugar Balancing Meals New | Introduces blood sugar balancing principles, symptoms of imbalance, and practical meal-building tools including the Power Bowl Formula, Sheet Pan Meal Builder, and Blood Sugar Balancing Smoothie. |
| The Good Better Best Mindset New | A framework for making the best available food choice in any situation rather than defaulting to all-or-nothing thinking. |
| Eating Around Your Sensitivity New | Food swap guidance for common sensitivities: eggs, gluten, dairy, and refined sugar. |
The 60-Day Program concludes at the End of Detox. Members receive a final Developing a Long-Term Nutrition Plan resource and What's Next guide, along with access to the optional Member Journey module.
3-Month Program
Additions After the Detox Arc
The 3-Month Program includes all 60-Day content, then adds the following through Mid-Month 3. The 3-Month, 4-Month, and 6-Month programs share this content identically.
Start of Month 3
| Understanding & Managing Stress New | Explains how stress affects the body, that stress is modifiable, and introduces four tools members will use throughout the month. |
| Shifting from Stress to Calm with Breath New | Covers why breathing works as a stress management tool. Introduces Box Breathing (4-4-4-4), Alternate Nostril Breathing, and Extended Exhale (4-2-6), with guidance on how often to practice. |
| Journaling for Stress Management New | Covers the science of journaling including cortisol reduction, self-awareness, and neuroplasticity. Introduces types of journaling with prompts to get started. |
| Meditation & Stress: An Introduction New | Addresses common myths about meditation, explains how meditation relates to stress, and provides two entry points for beginners. |
| Grounding New | Covers time outside, earthing, and grounding techniques including research and optional tools. |
Mid-Month 3
| Principles of Nutrition | Teaches the building blocks of nutrition and how poor nutrition affects the body. Explains the dangers of modern diets and offers guidance for maintaining a balanced diet both at home and eating out. |
| Understanding Carbohydrates | Covers why carbohydrates matter, the real issue with carbs, how sugar and fructose differ, complex carbohydrates and fiber, and how to get the right balance. |
| Understanding Fats | Addresses the fat misunderstanding, covers best and worst fat sources, the benefits of good fat, and how to get the right source of calories. Includes a daily macro summary. |
| Understanding Proteins | Explains why protein matters, complete vs. incomplete proteins, guidance on animal and plant protein sources, and how to get proper amounts. |
4-Month Program
4-Month Program Overview
Pre-Program through Month 3 — identical to the 6-Month Program
Start of Month 4
4-Month and 6-Month differ in sequence here| EWG.org Website and App | Guidance on using Environmental Working Group tools for clean eating and living decisions. |
| The Importance of Sleep Hygiene New | Why sleep hygiene matters, circadian rhythm, morning light, and action steps. |
| Understanding the 4 Stages of Sleep New | Light sleep, deep sleep, REM, and the full sleep cycle with action steps. |
| Supporting Your Body for Optimal Sleep Hygiene New | Sleep environment, schedule, wind-down routines, and practical action steps. |
Mid-Month 4
| Tips for a Successful Lifestyle | Practical guidance for maintaining program habits: meal prep, dining out, portion control, and accountability. |
| Enjoy Your Food | Embracing healthy food as enjoyable, managing cravings, and finding pleasure in the new lifestyle. |
| Water & Long-Term Supplements | Hydration, safe water sources, supplement selection, and long-term maintenance. |
| Developing a Long-Term Nutrition Plan | Guides members from program completion to a sustainable long-term nutrition approach, including four foundational elements and where to start. |
| What's Next? | Congratulates members, acknowledges what they have accomplished, and provides a monthly, quarterly, and daily checklist for maintaining results. |
6-Month Program
Additions Beyond Month 3
The 6-Month Program includes all 60-Day and 3-Month content, then adds the following through Mid-Month 6.
Start of Month 4
Hormone Health| Balanced Hormones, Better Life | Explains why hormones matter, how the body clears hormones, testing options, and the connection between hormone health and preventable conditions. |
| Hormone Balance for Every Body | Covers symptoms of hormone imbalance and why it happens, with an emphasis that hormone health applies to everyone. |
| Insulin: Why It Matters For Everyone Reframed | Expanded from the original Insulin & Diabetes topic. Covers insulin's role, blood sugar management, and medications in a broader hormone health context. |
| Understanding Stress & Your Adrenal Glands New | Covers types of stress, the role of adrenals, how to know if adrenals are under stress, and four practical strategies for adrenal support. |
| Understanding Thyroid Hormones | Covers how thyroid hormones work, T3 conversion, symptoms of imbalance, Hashimoto's and the autoimmune connection, treatment approaches, and lab testing. |
| Balancing Hormones: Lifestyle First | Covers HRT, bioidentical vs. synthetic hormones, when to consider bHRT, and how to maximize results with lifestyle as the foundation. |
Mid-Month 4
| Tips for a Successful Lifestyle | Practical guidance for maintaining the program lifestyle: meal prep, dining out, portion control, and accountability strategies. |
| Enjoy Your Food | Encourages members to embrace healthy food as enjoyable. Covers hunger cues, managing sugar cravings, and tips for finding pleasure in the new lifestyle. |
| Water & Long-Term Supplements | Covers why water matters, how much to drink, safe water sources, selecting quality supplements, antioxidants, and the role of diet plus supplementation plus resistance training. |
Start of Month 5
Self-Care| Self-Care Opportunities for the Nervous System | Teaches the importance of self-care and its effects on the nervous system. Covers two nervous system states, types of stress, and signs the body may be under stress. |
| The Four Principles of Self-Care | Covers four foundational self-care principles: Self-Healing Organism, Nervous System Master Control, Interference & Stress Response, and Restoring Balance. Introduces self-care modalities including movement, breathwork, mindfulness, acupuncture, chiropractic, and more. |
| Morning & Night Rituals Tracker New | A structured tracker for members to build and monitor morning and nighttime self-care routines with weekly reflection prompts. |
| Exploring Self-Care Modalities New | A deeper look at physical, mental, emotional, social, and spiritual self-care categories with a Mood & Modality Matching Grid. |
| Personalized Ritual Builder New | Helps members build a personalized morning and evening ritual with space for reflection notes. |
| Sample Morning & Night Rituals New | Provides sample rituals at different time lengths so members can find a sustainable starting point. |
Mid-Month 5
EWG & Sleep| EWG.org Website and App | Provides guidance on using the Environmental Working Group website and Healthy Living app as references for clean eating and living. |
| The Importance of Sleep Hygiene New | Explains why sleep hygiene matters, the role of circadian rhythm, and how morning light affects sleep quality. Includes action steps and resources. |
| Understanding the 4 Stages of Sleep New | Covers light sleep (Stages 1 & 2), deep sleep and REM (Stages 3 & 4), and the full sleep cycle with action steps. |
| Supporting Your Body for Optimal Sleep Hygiene New | Covers sleep environment (temperature, darkness, sound, bedding, air, and light), schedule, wind-down routines, and practical action steps. |
Start of Month 6
Environmental Wellness| The Dirty Truth About Cleaning Products | Covers harmful chemicals in everyday cleaning supplies including sodium hydroxide, phthalates, chlorine, ammonia, triclosan, and sulfates. Provides recommended brand alternatives. |
| The Do's & Don'ts of Cookware | Discusses dangerous chemicals in cookware including PFOA and Teflon/PTFE, and provides guidance on safe cookware alternatives. |
| The Dangers of Fluoride | Addresses fluoride in toothpaste and water, the problem with fluoride, hydroxyapatite as an alternative, amalgam fillings, and recommended fluoride-free toothpaste and water filter options. |
Mid-Month 6
Personal Care + Final| Proper Personal Hygiene Products | Covers hidden chemicals in personal care products including aluminum, parabens, sulfates, synthetic colors, fragrance, and formaldehyde. Provides trusted brand recommendations. |
| The Best Sunscreen for Your Skin | Reviews the importance of Vitamin D, when sunscreen is appropriate, the risks of chemical sunscreens, and mineral-based alternatives. |
| Developing a Long-Term Nutrition Plan | Guides members from program completion to a sustainable long-term nutrition approach, including four foundational elements and where to start. |
| What's Next? | Final video. Congratulates members, acknowledges what they have accomplished, and provides a monthly, quarterly, and daily checklist for maintaining results. |
Program Comparison
What Each Track Includes
All programs share the same foundation through the End of Detox. Additional content is layered in by program track.
| Phase / Content | 60-Day | 3-Month | 4-Month | 6-Month |
|---|---|---|---|---|
| Shared Foundation — All Programs | ||||
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Pre-Program
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Week 1
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● | ● | ● | ● |
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Week 2
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Week 3
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● | ● | ● | ● |
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Week 4
|
● | ● | ● | ● |
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Start of Detox
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● | ● | ● | ● |
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End of Detox
|
● | ● | ● | ● |
| Month 3 — 3-Month, 4-Month & 6-Month | ||||
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Start of Month 3
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– | ● | ● | ● |
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Mid-Month 3
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– | ● | ● | ● |
| Month 4 — Programs Differ Here | ||||
|
4-Month Program
Start of Month 4
|
– | – | ● | – |
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6-Month Program
Start of Month 4
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– | – | – | ● |
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4-Month Program
6-Month Program
Mid-Month 4
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– | – | ● | ● |
| Month 5 | ||||
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Start of Month 5
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– | – | – | ● |
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Mid-Month 5
|
– | – | – | ● |
| Month 6 | ||||
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Start of Month 6
|
– | – | – | ● |
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Mid-Month 6
|
– | – | – | ● |
● = Included in this program track · – = Not included
All Programs
Additional Resources
Supplemental resources & program experiences
Recipe Discovery
Meal plans mapped to dietary transitions, plus filterable recipes so members can find program-compliant options from day one.
Cooking & Shopping Tutorials
Video-based guidance on shopping for and preparing program foods, including cooking demonstrations and time-saving strategies.
Exercise Demonstrations
Video demonstrations supporting the Exercise & Movement series.
Expanded Recipes Guide
A comprehensive recipe reference covering all phases of the program.
Meal Plans & Shopping Lists
Ready-to-use meal plans aligned with each dietary transition phase.
Searchable FAQ Database
A comprehensive FAQ reference members can search between coaching sessions.
Each member gets the benefit of
Automated Program Reminders
Timely reminders to keep members on track with their program milestones.
Accountability Checkpoints
Structured check-ins for missed coursework to keep members moving forward.
Member Education Portal
Online access to all program content, organized by phase and week.
High-Quality Supplementation
Direct ordering through Aptogenix, built into the platform.
Care Team Support
Encouragement and coaching from the care team throughout the program.
Ongoing Technical Support
Help with platform navigation and technical questions throughout the program.
Online Curriculum — Scope & Sequence
Vibility · Practitioner Reference · 2026